Posted on 6 mei 2018 by indoorskatepark — Geef een reactie

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zondag	Gesloten
maandag	Gesloten
dinsdag	Gesloten
woensdag	14:00 - 18:00
donderdag	Gesloten
vrijdag	Gesloten
zaterdag	10:00 - 18:00

Professionele Stuntsteplessen gegeven door PlanetX Indoor Park vzw

Learn to Ride is een lessenpakket van 10 stuntstep lessen ( 3u). Deze lessen zijn geschikt beginners, intermediate en geavanceerde riders. Deze lessen worden gegeven door StuntstepSchool Belgie.

Er zijn voor elk niveau 7 plaatsen beschikbaar. Dit om de kwaliteit van de lessen en de personal coaching te garanderen. De lessen hebben tot doel het stuntstep niveau te verhogen. Er wordt lesgegeven door de beste stuntsteppers van Belgie !

Boek nu je les !

Openingsuren

Je kan gebruikmaken van onze showroom. De openingsuren vind je hier terug.

Route

Hoe kom je tot bij onze showroom/skatepark ? Hier plan je je route met de auto, de bus en de trein. Plan je route naar ons showroom/indoor skatepark

[:nl]De Showroom (Het Park)[:]

[:nl]

De Showroom (Het Park)

De Showroom (Het Park) ... fun, fun en nog eens fun. Alles wat je moet weten over het park vind je hier. De historiek, het reglement, de routen en vele andere nuttige informatie[:]

De School

De School laat ons toe jonge enthousiastelingen te laten groeien in het BMX, Skateboard en Stuntsteppen. Hiervoor organiseren we op maat lessen in beperkte groep en met professionele begeleiding.

zondag	Gesloten
maandag	Gesloten
dinsdag	Gesloten
woensdag	14:00 - 18:00
donderdag	Gesloten
vrijdag	Gesloten
zaterdag	10:00 - 18:00

Trainingschedule Monster Legs /Fitness

TrainingSchedule : Monster Legs Trainingschedule : Monster Legs. This schedule is a 4 day split program which focusses on building mass in the legs. The program is intended to boost testosteron by focussing 4 weeks extensively on hardcore leg workouts. I create this program because my biggest weakness in bodytransformation are my legs. I can train them hard, I can hurt them and still the f#$kers will not grow. So For the next four weeks let’s put away the sleeveless shirts and give your beloved upper body a break. *Tip: Measure your leg mass on the beginning of th cycle and at the end using a DEXA Scan. So why focus on legs? Bigger everywhere. The movements used in serious leg training elicit a significant anabolic response that affects the whole body. So if a bigger upper body remains priority numero uno, you still want to make lower body training part of your plan. To Rephrase: training legs will trigger testosteron release and everyone knows what this means! Improved athleticism. It’s hard to think of a sport or activity that doesn’t benefit from added strength and expression of power from the glutes, hamstrings, and quads. Babes. Those aforementioned fitness tarts hold a special …

Vitamins & Minerals

Vitamins & Minerals Vitamins & Minerals are essential in our wellbeing. But what vitamins and minerals do I daily take and why? Eat Healthy First of all a lot of vitamins should come from eating healthy and balanced. Enough red and white meat to get in the essential minerals like iron en zink ( ideal to uphold your testosteron level when getting older ) but also a lot of vitamins like B12, B3 and B6. Next to that meat is one of the primary sources for proteins needed to build up and maintain your muscle mass. Eat Fish like Salmon, Mackerel, Sardines, Ansjovis because It is loaded with rich unsaturated fats like Omega-3 and it will help people struggling with cholesterol issues to fight it. Fruits and Vegetables will take care of the healthy dosis of anti-oxydants helping you to prevent cancer and providing you an other source of well needed vitamins like vitamin c, d, e etc….. Try to focus on green fresh vegetables like brocolli, asparagus, spinach, etc… and avoid potatoes. And if you are a potatoe lover eat the sweet potatoe version. Dairy Products…. my advise is to avoid them but that is personal. And avoid sugars …

Trainingschedule Peak Performance /Fitness

Trainingschedule : Peak Performance Trainingschedule Peak Performance is a 6 Day Split Program. Use this program for 4 weeks. First 2 weeks you do for each set 12-15 reps. The last 2 weeks you go for 10-12 reps. Always focus on doing a set to Failure, so maximum weight and intensity. The program will boost your strenght and training intensity. Comment below and Share

Rock Werchter 2018

Rock Werchter 2018 Rock Werchter 2018 was the bomb. My friends invited me to join them to Rock Werchter 2018 for the weekend. First I was not fund of the idea to sleep in a tent but I had a blast. The last time I went to the Belgian Festival was in 2011 with my Dutch Friends. I know I barely survived the end of the Festival because of an overdosis of beer 😉 So after 7 years I was back thanks to my closed friend, Ralph. I would like to give a shoutout to my favourite performances NIN ( Nine Inch Nails ) was the best I have seen. I love the band and I adore their music Parov Stellar was for me the surprise of the Festival. The vibe, the groove … I had a blast out of their performance Marshmellow –> No words to describe it. Fun, Dance and go crazy Pearl Jam was solid Jack Johnson is one of my all time favourites and again he rocked I also discovered Russ. Nice Hip-Hop and lyrics that speak to the imagination. Same thumbs up for Little Sims. Bands that dissapointed me where Gorillaz, Killers and Arctic …

My Quest for Change

My Quest for Change My Quest for Change started in May 2017 when my life got impacted by a meteor pounding in to my soul at warpspeed. In May 2017 I lost my soulmate, my wife. What happened is not the topic of this article, but how I later analyzed the entire situation and how I got in that situation is. It made me reconsider priorities and it also gave me the insight to change.

Opening PlanetX v2.1 gepland op 26/10

Opening PlanetX v2.1 gepland op 26/10 Opening PlanetX v2.1 gepland op 26/10, op het weekend van 26/10 opent PlanetX v2.1 de deuren. Vrijdag zal er enkel toegang zijn voor BMX, zaterdag voor Scoot. De inkom bedraagt vanaf nu slechts €5,- en hiermee probeert PlanetX de onderhoudskost te dekken. Dus support the shop. Meer informatie lees […]

Skateboards van Powell Peralta, Baker, Element, Chocolat, ThunderCult, Independent, Venture

Skateboards van Powell Peralta, Baker, Element, Chocolat, ThunderCult, Independent, Venture Skateboards van Powell Peralta, Baker, Element, Chocolat, ThunderCult, Independent, Venture komen binnen. Planetextreme breidt uit naar het skateboarden. De kern eigenlijk van de boardsports. Heb je dus nood aan advies of wens je een aanschaf te doen met op maat raad en een goed gesprek. […]

PlanetX Indoor Skatepark v2.1 opent in November + 25% korting gedurende Oktober en November

PlanetX Indoor Skatepark v2.1 opent in November + 25% korting gedurende Oktober en November PlanetX Indoor Skatepark v2.1 opent in November + 25% korting gedurende Oktober en November in de shop zowel online als fysiek. PlanetX Indoor Park is volledig herbouwd geweest met als doel een totaal nieuwe ervaring te geven aan stuntsteppers, skaters en […]

Flat Edit door Alex Bulsa

Flat Edit door Alex Bulsa Flat Edit door Alex Bulsa, Gewoon kijken! Teamrider Alex Bulsa flat edit. Volg de man ook op instagram ( @croissantman ) en toon je support.

Collin Eerhart en Dedicated Squad Movie

Collin Eerhart en Dedicated Squad Movie Collin Eerhart en Dedicated Squad Movie. Gewoon die handel kijken, een top stuntstep film. Collin ript hem hard in zijn eigenwijze rijstijl. Vergeet ook niet de full movie te kijken en te subscriben op Dedicated Channel ( https://www.youtube.com/channel/UCJ-eZ05crUPREYYawwLBr1g ) Foto door Mickey Oosterling